In 100 g (Grams) of Taquitos, frozen, chicken and cheese, oven-heated there is 1.13 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Taquitos, frozen, chicken and cheese, oven-heated.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Taquitos, frozen, chicken and cheese, oven-heated

Taquitos, frozen, chicken and cheese, oven-heated is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Taquitos, frozen, chicken and cheese, oven-heated are listed below.

Water	42.74 g	42.74%
Energy (calorie)	284 kcal
Energy (joule)	1189 kJ
Protein	9.21 g	9.21%
Total lipid (fat)	12.54 g	12.54%
Ash	1.88 g	1.88%
Carbohydrate, by difference	33.63 g	33.63%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.3 g	1.3%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	0.09 g	0.09%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0.78 g	0.78%
Galactose	0 g
Starch	29.62 g	29.62%
Calcium, Ca	104 mg	0.10%
Iron, Fe	2.47 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	132 mg	0.13%

Nutrients in Taquitos, frozen, chicken and cheese, oven-heated